The heat of summer can put a lot of stress on our bodies. It is essential to know what to wear when hiking in summer so that we can enjoy the hike and not be miserable! Hiking is always the best time of year in the summer. If you’re planning a vacation or two throughout these months, you’ll need to prepare yourself.

Aside from hiking gear, the type of clothing to wear during this scorching hot season is also crucial.

This article will go into detail about what you should wear hiking in summer or we another article which guide you what to wear on cold weather hiking as well as how to prepare for your journey. 


What To Wear When Hiking In Summer by

For summer use, loose-fitting, lightweight cotton hiking pants are best. Try to find a pair that have an elastic waistband for added comfort and grip – you will be sweating! Look for pants with vents or slits at the knee so your legs can breathe while walking up steep hills.

There are two types of hiking convertible hiking rain pants – the zippered and the rolling-up. 

Zippered hiking pants have a zipper on the front of each leg. This allows you to pull them up to your knees for increased ventilation and comfort or roll them down when it’s time to cool off in a river. 

Rolling-up convertible hiking pants are made from one continuous piece of fabric rolled up at the bottom corner to allow for an adjustable length.

The greatest advantage of this sort is that the detachable bottoms (which are most impacted by dirt, mud, and debris during a hike) may be readily cleaned. These pants are also simple to wash and dry quickly.

The second type is unable to remove the lower portion, but it can roll up to become hiking shorts, and there’s a strap to hold them. If you don’t want to take off your hiking boots to convert hiking pants into shorts, this style is preferable.


What To Wear When Hiking In Summer by

Breathable wicking material is best for summer tops. The fabric will help keep you cool and dry while also providing protection from the sun’s ultraviolet rays.

Summer hiking clothes that has a loose fit is another great option because it allows your body to breathe easier when you sweat.

When choosing what to wear in hot weather, remember to take into consideration how high temperatures will be during the time of your hiking trip.

It is important to select a reliable clothing option that will keep you cool and comfortable, but also one that can stand up to whatever conditions it may face on the trail.

In addition to tops/hiking shirts, certain accessories are essential for summertime hikes, such as sunscreen lotion (SPF 15 or higher), sun protection sunglasses, and a hat.

Hiking Shoes

What To Wear When Hiking In Summer by

When selecting the best hiking shoes for summer, It is important to pick the correct boot for your activity. Aside from fit, durability, and water resistance (which are required in any case), you should look for an ultra-breathable pair.

Material plays a very vital role in this case!

The split-grain leather is what I’m referring to because it has superior breathability and dries out faster than the full-grain and synthetic varieties, allowing your feet to remain cool.

Synthetic is more popular lately in modern wear hiking boots, owing to its low cost, lightweight, drying out, and breaking in quickly. Meanwhile, split-grain is popular for its lower price points and smooth surface. For lightness and airflow, it’s frequently paired with nylon mesh or nylon.


Choose Socks For Hot Summer Hikes

What To Wear When Hiking In Summer by

Socks should be lightweight, comfortable, absorbent, and quick-drying. They should also provide enough padding to protect you from blisters while hiking in the summertime heat.

Hiking socks can either have a smooth or textured surface depending on personal preference – both will offer adequate moisture-wicking capabilities.

The first type provides a smoother surface, which can help reduce friction and prevent blisters that may arise from sliding your feet inside hiking shoes. Textured socks will provide you with more grip during summer hikes and winter outings because they have a rougher texture than smooth ones.

I prefer wearing a thinner pair for improved air circulation and breathability…


Hiking underwear for males or females should be chosen based on the following three criteria:

  • Fit
  • Style
  • Fabric


The first criterion – fit- is very important for both male and female hikers. This means that your underwear should not be too loose or tight, as the former will prevent you from staying warm during cold weather hikes, while the latter may cause chafing to occur on sweaty summer outings.


In addition, make sure that your underwear is appropriate for what you’re wearing on top. That means if you are donning slim-fitting pants, then it’s best to wear briefs or boxers because they won’t be visible through tight clothing when coupled with another layer (such as a pair of long johns).


The last criterion – fabric – is also important because the best hiking underwear should be made of materials that wick away sweat and moisture to keep you dry.

Breathable, quick-drying fabrics are perfect for hot-weather activities like summer hikes!

The most common material used in these types of garments includes polyester (which absorbs less water than cotton), nylon, and elastane/spandex.

In Summary:

Make sure your clothing is clean, comfortable to wear all day long in the summer heat, flexible for hiking purposes, breathable (to keep you dry), lightweight for travel efficiency.

Hiking Accessories

Hats are also important for protecting yourself against the sun during summertime hikes! Sun hats protect your head from heat and harmful UV rays – so they are very important for summer hikes.

  • A chin strap is used to secure the helmet on your head.
  • Sweat won’t drain down onto your eyes, thanks to moisture-wicking bands.
  • Made of moisture-wicking, breathable, UV-protection material
  • It is simple to clean and dry out after usage.

Additionally, sunglasses with 100% UVA and UVB protection will help shield your eyesight while you’re walking in direct sunlight.

Glasses are very important in summer hikes to protect the eyes from harmful UV rays. Sunglasses also prevent dust and other particles from entering your vision while you are hiking on the trail.

What To Wear When Hiking In Summer by

Hiking a backpack with a capacity from 20L to 50L is the best choice for summer hikes. A backpack with lots of pockets and compartments is more preferable to separate your items in a safe place, so you can easily find them when needed. It would be waterproof and have enough space to carry all your items.

What To Wear When Hiking In Summer by

Poles are important for summer hiking because you can use them as a walking stick, and they may help reduce the impact on your knees by up to 20%.

What To Wear When Hiking In Summer by

A water filter or purifier is recommended for summer hiking because you will need more water during the day to keep yourself hydrated.

And a whistle is an important tool, especially if there are other people on the trail with you or in case of emergency situations.

A simple first aid kit is also recommended for any type of hike, but it becomes even more important during summer hikes.


To conclude, the best hiking outfit is one that will keep you comfortable all day long in your summer hikes. The hiking clothes should be lightweight yet efficient to protect against harsh weather conditions and have enough space to store necessary items, such as a water filter or purifier, first aid kit, flashlight, sunglasses with 100% UVA and UVB protection etc.

The most important thing is to stay safe during your summer hikes, so make sure you pack a whistle and don’t forget about the sunscreen!


What are the best types of hiking clothes for summer hiking?

The most common materials used in making hiking underwear include polyester, nylon, and elastane/spandex. It’s important to pick clothing that is lightweight with sweat-wicking abilities, so you stay dry during your hikes.

Is it okay to wear cotton while I hike in the summertime?

No, cotton absorbs too much water, which will make you uncomfortable in the heat. It’s best to wear hiking clothing made from synthetic fabrics or wool because it absorb less moisture and quickly dry when wet.

What about accessories for my summer hikes?

It is important to pack a hat with a chin strap along with sunglasses that have 100% UVA and UVB protection for your summer hikes. Some hikers also like to pack a hiking backpack with lots of pockets or compartments so they can separate their items in safe places.

What is the best type of hiking shoes?

Hiking boots are often made from leather, although some people prefer synthetic materials because it is lighter. They usually have a thick, high-traction sole to prevent injuries from rocks and roots.

What is the best backpack for summer hikes?

It depends on your hiking plans. A simple daypack with 20L to 30L capacity will be fine for an hour or two hikes, although if you plan longer excursions, then a 50L-capacity backpack would be recommended. It should also have enough compartments and pockets so you can separate your items in safe places.