Planning a hike? And confused what to keep and what to throw away from your hiking backpack?

If it’s a yes!

Well, then this article is for you! I will be sharing some Personally experienced things that you must have in your backpack!

The following is a list of helpful things to keep in your hiking backpack:

What To Keep In A Hiking Backpack by

1. Knife

A knife or multi-tool provides you with the ability to cut things during an emergency where a sharp tool might be needed (such as tying tourniquets or making shelters). A swiss army knife is an excellent example of what kind of knife to bring with you!

2. Rope

The most common purpose for using rope is for making a shelter, so having rope in your hiking backpack can be valuable if you want to make a survival shelter. The rope is also good to have on hand if you ever need to hoist something heavy up into the air or across a body of water.

3. Paracord Survival Bracelet

A paracord bracelet is a survival bracelet containing up to about 4 meters (13 ft.) of paracord. All you have to do is unravel the paracord bracelet and use it if you ever need rope.

4. Bandana

A bandana is suitable to wear under your helmet or hat to keep any sweat out of your eyes – and it’s also good to use as a filter when drinking water from unknown sources. You can also use a bandana as a tourniquet, sling for broken arms or legs, mask against dust storms, and more during an emergency.

5. Small Flashlight / LED Flashlight

It’s always important to bring a small flashlight or LED flashlight in your hiking backpack. This is helpful if you need to walk along a trail at night or if you need to climb over rocks before sunrise and don’t want to wake up any hikers nearby.

6. First Aid Kit

Bringing a first aid kit with you on hikes is essential because it gives you the ability to fix minor problems before they become major emergencies. You never know when you might get a cut or scrape that requires immediate attention!

7. Emergency Blanket

An emergency blanket is lightweight and can be easily packed in your hiking backpack, so it’s always good to have one around if you need it in an emergency where you need shelter from the elements.

8. Lighter

It’s always a good idea to have a lighter on hand if you need to start a fire in an emergency. If you don’t bring one, you might not be able to start the fire once your matches are all gone or too wet from the rain to light!

9. Water Bottle

Staying hydrated is essential, especially when hiking in hot weather or at high altitudes, which puts you more at risk of heatstroke. Bring a water bottle, so you always can get a drink of water!

10. Snacks

Snacks are good to keep on hand if you end up going out longer than planned and end up going on a longer hike. You never know when you might get hungry!

11. Map + Compass

It’s always important to bring a map and compass with you if your phone dies or you get lost, and GPS isn’t working properly. These are the best tools for finding your way back home.

12. GPS Unit (optional)

A GPS unit is a good tool to bring with you if your phone is dead or if you can’t get a signal out in the wilderness – but some people prefer paper maps and compasses instead of relying too much on electronic devices.

13. Sunglasses

Protect your eyes from the sun by wearing sunglasses! Many people who spend time outdoors might forget these, so it’s always a good idea to keep a pair of sunglasses with you on hikes.

14. Personal Identification

In case something happens like you get lost or injured while hiking, personal identification is necessary for rescue teams that want to know who they’re looking for and to identify your body.

15. Waterproof Matches / Lighter (optional)

Bring waterproof matches or a lighter if you’re going on a hike that’s known to have rain. You never know when you might need it – and having these help prevent major problems from occurring while out in the wild!

16. Sunscreen (SPF 30+)

Protect your skin from the sun by bringing sunscreen! Sunscreen is highly recommended for hikes that are known to have prolonged exposure to sunlight, especially if you’re going on hikes in warm weather where you need protection from heatstroke.

It’s also essential to wear sunscreen if you know you’ll be exposing yourself to the cold and wind since these factors can also cause you to burn.

17. Duct Tape (optional)

Duct tape is a highly versatile tool that you can use in case of emergencies while you’re hiking – it works on blisters, shoes, tents and other things! If there’s space in your bag, be sure to bring some duct tape with you – it might be a lifesaver if you get stuck on the path!

18. First Aid Book (optional)

It’s always important to learn basic first aid to help yourself or others in case of an emergency – that way, and you’re prepared for anything to happen! An excellent book to keep with you is “The Outward Bound Wilderness First Aid Handbook” by JD Ford.

19. Bug Repellant (optional)

Protect yourself from mosquitoes or other bugs that might give you diseases by bringing bug spray! Not only will this protect you, but it’ll also keep bugs away so that they don’t get in your way of enjoying the beautiful outdoors.

20. Layers

It’s always a good idea to bring layers of clothing with you in case the weather changes – this way, if it gets colder or hotter than usual, you’ll be prepared! Bring extra layers of clothes no matter how warm it is – accidents happen, and these can help keep your body temperature stable.

21. Hat

Wear a hat while hiking to protect yourself from the sun! This will keep you from getting heatstroke or even prevent you from getting a sunburn!

Tips For Backpack

What To Keep In A Hiking Backpack by
  • Lightweight backpacks are ideal for hikes and treks – choose a pack according to what fits you best.
  • Keep in mind the weight of your backpack before putting things inside – this makes it easier to hike without feeling too much pressure on your shoulders.
  • Remember that 50% of the weight you’re carrying should go on your hips, not your shoulders.
  • If you’re going on a long hike, make sure you pack plenty of water and snacks!
  • Be sure to include some first aid supplies in case anything happens while out on the trail – this is especially important if there’s no one else around.

Final Words:

What To Keep In A Hiking Backpack by

Minimizing what you bring on your hike is always a good idea, especially if the weather is unpredictable or if you’re hiking alone. 

The key to having a successful and enjoyable hike is knowing how to pack appropriately – this means that you don’t need to bring every single thing on this list with you, as long as you have the essentials to keep yourself safe and warm.

Thanks for reading. I hope you enjoyed this article! Stay healthy and have fun hiking!