Hiking can be one of the most rewarding activities you do in your life.

It’s an activity that brings people together to enjoy nature, get exercise, and provide a mental break from everyday stresses.

The problem is that everyone doesn’t know what constitutes hiking – they think it only includes walking uphill on paved trails with few obstacles.

And while this does count as hiking, many things make it more challenging and exciting for hikers of all skill levels!

What is Hiking

What Constitutes Hiking by hikingrange.com
  • Hiking includes ascending, descending and level terrain.
  • It can include road walking, paved trails or unpaved trails.
  • It may involve being at the same elevation for a long time (for example, in the desert) or having big changes in elevation over relatively short distances.
  • The walk can be done, but there are also activities only for the most advanced hikers.
  • Hiking is not just walking on trails with little elevation change
  • It’s hiking in any type of terrain you find interesting and challenging.
  • Doing it alone or in a group makes no difference – what matters is that you enjoy yourself!

What Are The Benefits Of Hiking

What Constitutes Hiking by hikingrange.com
  • The best part of hiking is the satisfaction you get afterwards! It provides many benefits, including:
  • The physical exercise.
  • Helps clear your mind and relieves stress
  • It’s a social activity that brings people together – perfect for family time or friends hanging out. Hikers are generally very friendly, so it should be easy to meet people.
  • It can be done alone or with groups of friends
  • Hiking in the mountains provides spectacular views!
  • You don’t need expensive equipment to go hiking – decent shoes are enough! Make sure that you have a good pair that offer support, traction and comfort.
  • You want something that won’t wear out too quickly, and that’s breathable.
  • You can bring a backpack to carry water, snacks and other essentials. Depending on the length of your hike, you’ll want an extra layer or two because the weather changes pretty fast!
  • Some people even use hiking as training for more advanced activities like mountaineering or cross country skiing.
  • Hiking is a great activity for all ages and abilities.

Hiking Gear You Need To Take With You

These items should be on your checklist: 

Warm layers if you’re going on a long hike in the mountains during wintertime. It can get very cold! Make sure to bring some extra gloves, a hat and socks as well.

Hiking underwear is also important – it’ll keep you warm underneath your regular clothes or hiking pants.

A camera is a great thing to have for capturing memories of your trip! And don’t forget the extra battery or memory card if you plan on taking lots of photos. 

You’ll want sunscreen and bug spray in the summertime, especially when hiking near water sources.

Always check conditions before leaving so you know what kind of weather you can expect. 

What Constitutes Hiking by hikingrange.com

You may want to bring hiking poles if your knees are sensitive or you have any other issues that make walking hard.

They provide stability and balance, especially when descending steep hills!

Make sure they’re the right size for you – it matters more than the length of the pole itself. Hiking sticks work too, but they’re less efficient.

A good backpack is essential to take the right amount of gear with you! It’s always better to have more water than not enough or being stuck in an area that doesn’t have much vegetation, which means no sources of freshwater nearby.

Bring some snacks, too – it’ll give you energy for your hike and hydration!

Always prepare for the worst weather conditions – you don’t want to get stuck in a storm or lose your way. Bring an extra layer, plenty of water and snacks with you too! 

A first aid kit is very important if there are injuries involved which can be common during hiking activities since it’s not always safe, even on a well-established trail.

Ensure the kit has a good variety of bandages and gauze pads, and medications for pain relief, insect bites/stings, and allergies. Tweezers are also great for removing small splinters, ticks or thorns.

A map of the area you plan on visiting is useful in case you get lost. It’s best to go hiking with someone who knows the area or has gone there before! 

Things To Avoid When Hiking

  • Walking alone is not a good idea! It’s always better to go with other people if possible. And make sure you let someone know where you’re going in case something happens.
  • Not bringing the right hiking shoes is a common mistake! You don’t want to wear boots or shoes without proper support for your ankles or that don’t have good traction.
  • Hiking shoes are the best option because they are lightweight, provide great arch support and have excellent traction.
  • Going on a long hike without bringing some snacks with you is not smart! You need the energy to keep going, especially if you plan to cover a lot of distance or go up steep hills.
  • Bring some energy bars, dried fruit and nuts with you for an extra energy boost.
  • Don’t forget to bring lots of water with you! It will keep your energy levels high and hydrated even when it’s hot outside.
  • Not bringing a camera with you is such a mistake! It’s the perfect way to remember your hike and capture those memories.
  • Don’t forget the sunscreen and bug spray! It’s all too easy to get burned or have a lot of bites from mosquitos and other bugs when outside.
  • Not bringing a first aid kit with you can be very dangerous if there are injuries involved in the outdoor activity. Be prepared for the worst!

How Long Does It Take To Hike A Trail Which Is Long High And Difficult

What Constitutes Hiking by hikingrange.com
  • Hiking on trails that are around five to six miles long and range from 300 – 400 feet at their peak, without too much climbing or demanding areas, can take anywhere from 1 to 3 hours, depending on how fast you climb and how often you stop.
  • Hiking a trail that is seven to ten miles long or one that has steep inclines requires scrambling over rocks and dirt with loose footing can take anywhere from three hours to eight hours, depending on your climbing speed and the conditions of the trail!
  • Only attempt hiking trails that are well established and have guardrails or other safety features if you’re hiking by yourself.
  • Hiking trails that are well-established means they’ve been used for years, and there’s usually a map of the trail available at the start point, so it’ll be easier to find your way back!
  • For experienced hikers who can go long distances without getting tired, a trail that is somewhere between ten and 15 miles long with climbs of several hundred feet without guardrails will take about four to five hours.
  • For hikers who aren’t in the best shape or are hiking trails for the first time, it’s recommended to stick around ten miles or less depending on your fitness level – you should be able to maintain a pace of about three miles per hour.
  • It’s important to remember that every trial is different and how long it takes to hike it will depend on the location, terrain and whether or not there are any obstacles along the way that slow you down.
What Constitutes Hiking by hikingrange.com


Is almost any trail considered hiking?

Almost any trail that’s on an incline or requires climbing can be considered hiking. Trails with stairs and paved paths are not typically what people consider to be hiking trails!

Is it safe for someone who is new to hiking to go alone?

 It’s always better if you have a partner with you in case something happens – especially when you’re new to hiking.

How long does it take to hike on average?

A trail that’s five miles long and has an incline of 300 feet without too many obstacles can be hiked in around one hour. If there are more obstacles or the terrain is difficult, you’ll need at least two hours for this distance!

What are the best shoes for hiking?

Hiking boots or sneakers with good arch support! You don’t want to go on a long hike without any supportive footwear.