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The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise. Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier.
Through camping, you can learn the importance of many understated habits- mindfulness; sleeping and awakening on a schedule, living in the moment and overall, the many advantages of being more attuned to your own needs, in mind and body, so you can be healthier and happier with yourself.
Trekking regularly helps in lowering blood pressure, and studies have shown that it reduces the risk of diabetes and heart disease. It is funny to note that on a trek, fitness comes for free! Our lungs get pumped up due to the constant workout and the clean air helps us in breathing.
During a long or intense hike, your body will rely on your glycogen stores for fuel. As part of physical activity, it’s natural that some of the proteins in your muscles will also break down or become damaged. The sooner we eat, the sooner we recover, according to some studies.